紫竹林每逢周三禅坐共修

Guided sitting Chan Meditation will be held at 11-12pm,6-7pm EVERY Wednesday at Kwong-Im Temple

每逢星期三上午11-12點，下午6-7點，紫竹林舉辦“禪坐共修”活動

FREE entry, registration essential. Beginners welcome.

免費，需要先註冊。歡迎初學者，全程輔導。

Regulate body, mind and breath

調身，調心，調息

Preparatory exercise

上座前調身

Vairocana 7 points of sitting

七支坐法

Guided relaxation

放鬆指引

Noble silence – breath counting method

靜坐 – 數息法

Experience sharing Q&A

分享答問

Registration: https://www.eventbrite.com.au/e/sydney-city-guided-sitting-chan-meditation-relaxation-beginners-welcome-tickets-725171245717?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl